Consuming a balanced weight loss program that features these vitamin C-wealthy foods can assist guarantee an enough intake of this essential nutrient and help total listening to well being. You possibly can put garlic drops in your ears, or you might consume it raw or as part of your meals food plan. You'll be able to either use garlic oil or the raw garlic itself. Studies have proven that the excessive ranges of omega-three fats present in fish, comparable to salmon, tuna, and trout, can positively have an effect on listening to health. Each presents totally different ranges of coverage