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A assessment of clinical trial proof by the European Food Safety Authority led to a recommendation that people over the age of 60 years should complement their food regimen with vitamin D to reduce the risk of falling and bone fractures. Hip protectors might lower danger of hip fractures slightly, git.haowumc.com though they might barely enhance the danger of a pelvic fracture in older adults living in nursing care services. Little or no impact reported on different fractures or falls. Bao X., Qiu Q.-X., Shao Y.-J., Quiben M., Liu H. Effect of Sitting Ba-Duan-Jin Exercises on Balance and Quality of Life among Older Adults: A Preliminary Study. Another study explored the effects of supine core stability strengthening and dynamic core stabilization (with plank exercise) on DRA. Indirect costs embody the lack of productiveness of household caregivers and lengthy-term results of fall-related injuries equivalent to incapacity, dependence on others and lowered quality of life. Rather, older adults should be screened for osteoporosis
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