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Aerobic (or "cardio") exercise gets your heart charge up and benefits your coronary heart by bettering cardiorespiratory health. In doing so, they assist to extend your heart price and improve your cardiovascular system. First off, make certain you might be doing dips that emphasize the pecs: place your toes up behind you, lean ahead as a lot as doable, and permit your elbows to widen as you dip. You may really feel tightness in your calf muscle behind your decrease leg. Clark, Kathryn S.