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Your Key To Success: Exercise

How a lot is an excessive amount of exercise? Too much of this stimulant can result in abnormal sleep patterns -- if it would not keep your youngster from sleeping in any respect. In a examine involving 9,000 people between 1982 and 1984 (NHANES I), researchers found that people who averaged six hours of sleep per evening had been 27 percent extra more likely to be overweight than their seven-to-9 hour counterparts