Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you've probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies-even coffee sold at small-town bakeries. CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome. While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know. Why are we sore after a workout anyway?

No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore support for sleep days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness. Cool. So, what exactly is CBD again? CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. Nature’s Garden CBD Gummies is a close chemical cousin to THC, natural stress relief or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high). Though Plant-based CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. I can legally buy CBD?

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