As well as, stretching and exercise might assist with pain, but a stability must be struck, as they'll trigger PEM. Flight International. 5 May 1984. p. The standing calf stretch could provide some relief by loosening the Achilles tendon. From 23 April to 9 May 2001, Goose Bay, accompanied by sister ship Moncton, took half in the NATO naval exercise Blue Game off the coasts of Norway and Denmark. In March 2015, as a part of Operation Caribbe, Goose Bay, together with sister ship Shawinigan and the US Navy frigate USS Kauffman, intercepted a vessel within the Caribbean Sea carrying 1,017 kilograms (2,242 lb) of cocaine. She was additionally deployed on missions all through the Atlantic and AquaSculpt fat burning AquaSculpt fat burning AquaSculpt fat oxidation to the Indian Ocean