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For example, in Iyengar Yoga, Sarvangasana, shoulder stand, will be practised below suitable supervision with the shoulders on a bolster, the buttocks supported on the seat of a chair and a blanket, and the legs resting on the top of the chair's again. 12. Hold for 5-10 breaths, then launch back to the mat. The main handles are the two hold points which taper out towards the end of the bag and are used for swinging and spinning motions. The muscles which you tighten when you are attempting to stop passing water are the front parts of the pelvic flooring. Lakshmi Voelker-Binder created an strategy named Chair Yoga in 1982, on seeing that one of her pupils, aged solely in her thirties, was unable to do ground poses due to arthritis. The 19th century Śrītattvanidhi illustrates a seated posture named yogapaṭṭāsana, "the posture with yoga strap", with the band tied around the folded legs. Yoga Narasimha with yogapaṭṭa strap, Hampi, Karnataka, c. Textual evidence begins with the ancient bhāṣya commentary to the Yoga Sutras of Patanjali, which names an asana called sopāśraya, meaning "with help"